Health & Wellness Editorial Team

Health & Wellness Editorial Team

Health & Wellness Editorial Team is the collective byline for our editorial team and contributor network. Articles published under this byline or an editorial pen name are researched, written, and reviewed according to our editorial standards for clarity, consistency, and independence before publication.

Added Sugar vs. Natural Sugar: Are They Really Different?
Health & Wellness

Added Sugar vs. Natural Sugar: Are They Really Different?

5 min read
Building a Balanced Plate: The Full Picture of Everyday Nutrition
Health & Wellness

Building a Balanced Plate: The Full Picture of Everyday Nutrition

8 min read
Calorie Counting: What It Can and Cannot Tell You
Health & Wellness

Calorie Counting: What It Can and Cannot Tell You

6 min read
Dietary Fiber: Why Most Americans Fall Short and How to Close the Gap
Health & Wellness

Dietary Fiber: Why Most Americans Fall Short and How to Close the Gap

7 min read
Eating for Energy: A Beginner's Look at Balanced Nutrition
Health & Wellness

Eating for Energy: A Beginner's Look at Balanced Nutrition

8 min read
Foods Often Labeled Healthy That Deserve a Closer Look
Health & Wellness

Foods Often Labeled Healthy That Deserve a Closer Look

6 min read
Hydration and Nutrition: How Water Intake Shapes What You Absorb
Health & Wellness

Hydration and Nutrition: How Water Intake Shapes What You Absorb

7 min read
Macronutrients Explained: What Carbs, Protein, and Fat Actually Do
Health & Wellness

Macronutrients Explained: What Carbs, Protein, and Fat Actually Do

8 min read
Micronutrients: The Vitamins and Minerals Your Body Can't Make Itself
Health & Wellness

Micronutrients: The Vitamins and Minerals Your Body Can't Make Itself

7 min read
Nutritional Habits Worth Building for the Long Term
Health & Wellness

Nutritional Habits Worth Building for the Long Term

7 min read
Plant-Based Protein Sources: A Practical Reference
Health & Wellness

Plant-Based Protein Sources: A Practical Reference

5 min read
Reading a Nutrition Facts Label Without the Confusion
Health & Wellness

Reading a Nutrition Facts Label Without the Confusion

6 min read
Saturated Fat vs. Unsaturated Fat: Understanding the Distinction
Health & Wellness

Saturated Fat vs. Unsaturated Fat: Understanding the Distinction

5 min read
The Truth Behind Popular Nutrition Myths Americans Still Believe
Health & Wellness

The Truth Behind Popular Nutrition Myths Americans Still Believe

6 min read
Whole Foods vs. Processed Foods: What the Difference Means for Your Diet
Health & Wellness

Whole Foods vs. Processed Foods: What the Difference Means for Your Diet

5 min read
Why Skipping Meals Often Backfires
Health & Wellness

Why Skipping Meals Often Backfires

5 min read
Building a Daily Mental Health Routine Without Overhauling Your Life
Health & Wellness

Building a Daily Mental Health Routine Without Overhauling Your Life

7 min read
Grief, Loss, and the Many Forms They Take
Health & Wellness

Grief, Loss, and the Many Forms They Take

7 min read
Journaling for Mental Clarity: Approaches That Go Beyond a Daily Diary
Health & Wellness

Journaling for Mental Clarity: Approaches That Go Beyond a Daily Diary

5 min read
Mental Wellness for Beginners: Where to Start When You're Not Sure What You Need
Health & Wellness

Mental Wellness for Beginners: Where to Start When You're Not Sure What You Need

8 min read
Mindfulness and Meditation: What They Share and Where They Differ
Health & Wellness

Mindfulness and Meditation: What They Share and Where They Differ

5 min read
Persistent Myths About Mental Illness That Science Has Largely Debunked
Health & Wellness

Persistent Myths About Mental Illness That Science Has Largely Debunked

6 min read
Signs That Someone You Care About May Be Struggling Emotionally
Health & Wellness

Signs That Someone You Care About May Be Struggling Emotionally

5 min read
Sleep, Exercise, and Nutrition: How Physical Health Shapes Mental State
Health & Wellness

Sleep, Exercise, and Nutrition: How Physical Health Shapes Mental State

6 min read
Social Connection and Mental Health: What the Research Suggests
Health & Wellness

Social Connection and Mental Health: What the Research Suggests

7 min read
Stress, Anxiety, and Burnout: Understanding Three Overlapping States
Health & Wellness

Stress, Anxiety, and Burnout: Understanding Three Overlapping States

9 min read
The Difference Between a Bad Day and a Mental Health Concern
Health & Wellness

The Difference Between a Bad Day and a Mental Health Concern

6 min read
The Honest Trade-Offs of Self-Help Apps for Mental Wellness
Health & Wellness

The Honest Trade-Offs of Self-Help Apps for Mental Wellness

7 min read
The Language of Mental Health: A Plain-English Reference
Health & Wellness

The Language of Mental Health: A Plain-English Reference

6 min read
Therapy, Counseling, and Psychiatry: What Each Type of Mental Health Support Involves
Health & Wellness

Therapy, Counseling, and Psychiatry: What Each Type of Mental Health Support Involves

5 min read
What Emotional Regulation Actually Means — and Why It Matters
Health & Wellness

What Emotional Regulation Actually Means — and Why It Matters

7 min read
Why Telling Someone to 'Just Think Positive' Often Backfires
Health & Wellness

Why Telling Someone to 'Just Think Positive' Often Backfires

5 min read
Building a Weekly Movement Routine Without a Fixed Schedule
Health & Wellness

Building a Weekly Movement Routine Without a Fixed Schedule

6 min read
Fitness for Every Decade: How Physical Activity Needs Shift Over a Lifetime
Health & Wellness

Fitness for Every Decade: How Physical Activity Needs Shift Over a Lifetime

8 min read
Forms of Movement That Count as Exercise Beyond the Gym
Health & Wellness

Forms of Movement That Count as Exercise Beyond the Gym

5 min read
How Rest Days Fit Into a Well-Structured Exercise Plan
Health & Wellness

How Rest Days Fit Into a Well-Structured Exercise Plan

6 min read
Mobility vs. Flexibility: Two Concepts That Are Often Confused
Health & Wellness

Mobility vs. Flexibility: Two Concepts That Are Often Confused

5 min read
Physical Activity Guidelines for Adults: A Plain-Language Reference
Health & Wellness

Physical Activity Guidelines for Adults: A Plain-Language Reference

5 min read
Popular Fitness Beliefs That the Research Doesn't Support
Health & Wellness

Popular Fitness Beliefs That the Research Doesn't Support

6 min read
Starting a Walking Routine When You've Been Sedentary for Years
Health & Wellness

Starting a Walking Routine When You've Been Sedentary for Years

7 min read
Strength Training vs. Cardio: Weighing the Trade-Offs for Everyday Fitness
Health & Wellness

Strength Training vs. Cardio: Weighing the Trade-Offs for Everyday Fitness

6 min read
The Pros and Cons of High-Intensity Interval Training
Health & Wellness

The Pros and Cons of High-Intensity Interval Training

6 min read
The Science Behind Why Habits Stick — and How to Apply It to Exercise
Health & Wellness

The Science Behind Why Habits Stick — and How to Apply It to Exercise

8 min read
What 'Moderate-Intensity Exercise' Actually Means
Health & Wellness

What 'Moderate-Intensity Exercise' Actually Means

7 min read
What to Consider Before Returning to Exercise After an Illness or Injury
Health & Wellness

What to Consider Before Returning to Exercise After an Illness or Injury

5 min read
Why People Quit Exercise Programs — and What Research Suggests Instead
Health & Wellness

Why People Quit Exercise Programs — and What Research Suggests Instead

6 min read
Working Out at Home vs. at a Gym: What Each Environment Offers
Health & Wellness

Working Out at Home vs. at a Gym: What Each Environment Offers

6 min read
Zone 2 Training: What It Is and Why Endurance Athletes Swear by It
Health & Wellness

Zone 2 Training: What It Is and Why Endurance Athletes Swear by It

8 min read